Sunday, June 8, 2014

Raw Turnip Sticks

Raw Turnip Sticks

As many of you know, I am a happy cook in the kitchen during the winter season. Once the good weather hits, though I am less inclined to spend the day creating a new soup or tending a classic  Irish stew.  I prefer to be out of doors playing instead.  Yesterday, at lunchtime, I discovered a left over turnip at the back of my fridge, and wondered what I could do with it since I just didn’t feel like making any more turnip soup, (delicious as it was this past winter).

That’s when I came up with the idea to use sliced raw turnip as a snack with a hummus dip. Believe it or not I had never eaten raw turnip before, and I wasn’t even sure I’d like it, but of course I loved it or I would not bother to share it with you here today.

The taste is sweet, the texture is cruchy, and turnips are probably the cheapest vegetables on the planet. At cool temperatures they keep well for ages and are packed with lots of fiber, vitamin C and calcium.
All you need for this recipe is 1 turnip ( any size).
Hummus or your favorite veggie dip.
Chopping a turnip into bite sized slices is a challenge for me and if you don’t have strong wrists, I suggest:
  1. peeling the waxy outer layer off first.
  2. cutting away several outer portions and working your way to the center of the turnip, instead of trying to hack through the centre sttaight off.
  3. chopping chunks into thin 1.5 inch pieces
Serve with a dip and enjoy!

Friday, June 6, 2014

Heel Spurs and Bone Spurs Resolved With Acupuncture

Because I used to teach skiing up here in the Mont-Tremblant, Quebec, I know all about bone spurs and heel spurs.  Many a ski pro with whom I worked complained each winter about the pain they endured, thanks to their bone spurs.
But you need not be an athlete to be familiar with bone spurs and now that I am an acupuncturist, I know that I know how to successfully treat them with acupuncture.

Bone spurs, as the name implies are bony outgrowths that can occur anywhere on any bone or tendon in the body.  They are most often caused by a gradual build up of bone in response to inflammation due to tendinitis or osteoarthritis.  My colleagues in the ski school would often blame poorly fitting ski boots (probably causing friction and inflammation on the foot) for their woes. The medical name for bone spurs is osteophytes  and, when symptomatic, their presence can be quite painful.  However, many people have bone spurs that cause no pain at all.

For people experiencing pain due to osteophytes, cortisone shots are often recommended to bring down the inflammation, but more often than not, the pain returns.  Unfortunately,  people are often told that the only other treatment for stubborn and very painful bone spurs is surgery, where the offending spur is removed.

Here are 2 cases where I successfully treated bone spurs and a similar condition, heel spurs, with acupuncture.  In Chinese medicine, we look at such cases as a blockage of circulation in the affected areas.  Our needles work to stimulate circulation and bring down inflammation.

In the first case, my patient was a competitive skier facing surgery for very painful bone spurs that had accumulated over a few years on the Achilles tendons of each foot.  I treated him 3 times and sent him home with a moxa stick to use himself every day.  Moxa is an herb that once lit, sends an infrared quality of heat deep into the tissues.  Gently warming the local area with moxa will improve circulation immensely.

1. Original bone spur on Achilles tendon before acupuncture.
2. Improvement of bone spur on Achilles tendon after 3 treatments of acupuncture followed by 2 weeks of daily moxa

He returned a few weeks later, much improved with less pain and surgery seemed no longer necessary.  I had the foresight to take photos and the improvement is visible. I learned that a month or so later, his bone spurs completely disappeared and he was pain-free.

By the way the surgery is simple but can take a long time to recover from... here's an image of what my patient could have undergone, were it not for acupuncture.

3. Surgery for heel spur.  Long recovery!

Not just athletes

Another gentleman consulted me immediately after he received a diagnosis of a heel spur on his left foot . The pain had appeared suddenly a few days before he saw me and when he arrived at my door he was limping badly.  He was a trucker and the pain was threatening his ability to drive. His spur was situated along the plantar fascia which is the fibrous tissue that connects the heel to the ball of the foot.

Heel Spur

In this case I treated him once, attaching electric stimulation to the needles ( see photo 3).  He left my office with the pain 80% gone and he was able to walk with ease.  I saw him 2 days later for a final treatment but he was already 100% better. He was delighted and he promised to return should it ever flare up in the future.  It has been 2 years and I learned from a relative that he is still doing the happy dance!
Acupuncture treatment for heel spur , (acupuncture épine de lenoir)

The key to success here is the rapidity with which this man consulted. The earlier we can treat, the better and quicker the outcome.  In both cases acupuncture was able to stimulate the blood circulation enough to reduce the inflammation and allow the body's own healing to take place.  When you consider that everything our bodies need to heal is found in our blood, it's easy to understand how valuable acupuncture can be for bone and heel spurs.
Rosemary McDonough, L.Ac June, 2014